Ever wonder why your health gains seem to vanish? You’re not alone.
I’ve seen countless patients make full recoveries only to return months later with the same issues. The pattern is clear.
they abandoned the daily habits that made them well.
The hard truth? You can’t go back to living how you used to. What you could get away with at 30 doesn’t work at 60.
Today’s health challenges are unprecedented. While your grandfather might have lived to 96 without much effort, you’re facing a world where Americans have a 50% lifetime cancer risk.
The 20-Minute Rule: Invest just 20 minutes daily in your wellness:
- Brief walks
- Taking targeted supplements
- Preparing nourishing food
Remember: “If you don’t make time for wellness on your terms, you’ll make time for illness on its terms.”
Which healthy habit have you let slip this month? Be honest with yourself.